Emerge

Can We Choose Our Thoughts?

Recently, my sister sent me a replay link to a video recorded by Jody Moore, a life coach, that made perfect sense to me on how our thoughts affect our actions. She explained a coaching model that she uses to help her clients, CTFAR, then answered questions from viewers using the model. Here is a quick summary of the model:

C = Circumstances. Circumstances are facts, which are neither good or bad, but they trigger our thoughts.

T=Thoughts. Our thoughts, triggered by circumstances, are one sentence statements that we have, create, in our minds.

F = Feelings. Feelings are emotions and vibrations in your body; a one word description of how you feel and what is going to influence our actions.

A = Actions. Actions are what we do or don’t do.

R=Results. What the actions creates.

For example: Let’s say while driving down the road, suddenly someone cuts in front of you and you need to slam on the brakes to barely avoid hitting that person. That is the circumstance, it is a fact, it is what happened.

Now, what thoughts come to our mind. We could think, “What a jerk! I can’t believe s/he did that to me! That car almost created an accident!”

Possible feelings resulting from these thoughts could include anger, defensiveness, resentment, hatred.

If you feel angry, you may do nothing, or you may tailgate the car to try to teach the driver a lesson, or you may yell at someone, among other possible actions.

What are the possible results of the actions? An accident, you feel like your day was ruined, your vibrations are lowered?

Now, after being cut off by the vehicle, what if you thought, “I am grateful that my brakes are working well. I hope that person got to where s/he needed to go.”

Possible feelings of these thoughts could be gratitude, relief, positivity, love, happiness, peace.

What actions would you take with these feelings? Maybe there is no action but to continue driving. Another possible action could be to have a better day because of your feelings of peace.

Compare the results with those of the first example. Think about your personal vibrations with the difference of the thoughts.

I love this chart showing the vibration scale of emotions. Where do you want to be on this chart? In energy therapy, we work diligently in our sessions to rid ourselves of our negative emotions and energies. Is it possible to learn to create the positive emotions rather than the negative emotions, thus having less emotional baggage?

Are You Drinking to Escape? ~ Amazing Outlook Coaching

According to Paul,  the fruits of the spirit are: love, joy, peace, long-suffering, gentleness, goodness, faith, meekness, and temperance (Galations 5:22-23). Interesting that the first three fruits that he mentions are love, joy, and peace, the 2nd, 3rd, and 4th levels on the chart.

Think about CTFAR next time you create thoughts about a specific circumstance. Where will your thoughts lead you? Where do you want your thoughts to lead you? Start practicing. It may take some time to retrain our brains to create positive thoughts about specific circumstances and that is perfectly okay!!

Here is the link to the video which explains CTFAR much better than I did. Let me know what you think after watching the video. You can also look CTFAR up on the Internet to learn more.

https://thelifecoachschool.com/video/video-the-model-part-1/

And, here is one more incredible source to help us change our mindsets to positive and productive thoughts: https://ryangottfredson.com/

Make it a great day today!!

Meriden 🙂


The Power of Wild Blueberries

Why are the Wild Blueberries in Kyäni’s Sunrise so amazing??

This is from Anthony William, known as the Medical Medium talking about wild blueberries.

“It’s easy to get swept up in the belief that the ultimate healing food is hiding somewhere in the tropical wilds. We read about researchers who scour the jungle for miracle roots and berries, and we see exotic dried fruits for sale at the grocery store with packages proclaiming them “superfoods.” Maybe one day, we tell ourselves, a true miracle food will be discovered out there in the rain forest—the root or berry or herb or nut that will save humanity. While of course the rain forest has potent medicine to offer, that’s not where scientists will find the most valuable food that can save us. The world’s most powerful food is hiding on low, scrubby bushes in plain sight. I’m talking about the wild blueberry. There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries do not protect you from. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power.

The difference between cultivated and wild blueberries is the difference between farm raised salmon and wild salmon, or between industrial, grain-fed beef and free range, grass-fed beef. Bringing cultivated blueberries into your life is like drinking from a paper cup; bringing wild blueberries into your life is like drinking from the golden cup that Jesus once drank from—the Holy Grail. Wild blueberries hold ancient and sacred survival information from the heavens, going back tens of thousands of years. They have adapted to every fluctuation in climate over the millennia. Their innate intelligence has prevented them from accepting a monoculture; instead, they thrive with more than 100 variable strains that look similar yet have different genetic makeups, so that these plants can never be eradicated, no matter what comes in the future.

While other food plants can only continue after a fire if their seeds survive and are replanted, wild blueberry plants can be burned to the ground, and they will come back stronger than ever. No other food on the planet has the ability to thrive in such trying conditions. It is the number-one adaptogen, period—even though it is not recognized as an adaptogenic food at all. Currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that—they have the highest proportion of antioxidants of any food on the planet. On top of that, these tiny jewels have a plethora of undiscovered qualities. For one, they’re armed with dozens of antioxidant varieties that science does not yet know about, along with polyphenols, anthocyanins, anthocyanidins, dimethyl resveratrol, and as yet unknown cofactor adaptogenic amino acids. When you eat these berries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you—it is the only food that does that.

One of the most effective heavy metal detoxing foods, wild blueberries are fantastic at removing all other Unforgiving Four factors, too. Wild blueberries are also the most powerful brain food in existence, the most potent prebiotic there is, and a star at restoring the liver. Essentially, this fruit offers a benefit unobtainable from any other source for every part of the body. There is more information in one wild blueberry plant than there is on the entire Internet. If researchers had the technology to decipher what’s inside wild blueberries and how to use it all, they would develop cures for every condition. One hundred years from now, medical science will use the wild blueberry as the key to unlock the secrets of how to heal disease. This is the food you want in your life when you’ve been through the unthinkable and need the support to rise up again. It’s also for anyone who needs a physical boost or strives athletically—wild blueberries in the system could mean the difference between life or death for a rock climber in a perilous situation. Wild blueberries are the sole food on the planet to contain the full power of the divine, the Holy Source, the universe, and they are revered by the angels as the key to keeping the human race alive in the coming times. Wild blueberries are, above all, the resurrection food.”

https://www.medicalmedium.com/blog/wild-blueberries

https://emergeenergytherapy.com/kyani/

To order your Kyäni Triangle of Health, go here:

Triangle of Health


Meditations

A couple years ago, I started to meditate, almost every day, well, several times a week.  I have grown to love meditation.  I always heard about the benefits of meditation, but it took time before I decided to try it for myself.

Some of the benefits of meditation include:

Stress reduction

Improved concentration

Increased inspiration

Greater focus

Lessened depression and anxiety

Reduced blood pressure

And, the list goes on and on.  All you need to do is Google “benefits of meditation” and you will find these benefits and so many more.

I purchased the book Christ-Centered Meditation by Pam Blackwell to learn more about meditation, and especially Christ-centered meditation.  One part that caught my attention was where Dr. Blackwell states, “We as meditators have found, just for starters, that when one meditates on a daily basis, even if for only twenty minutes a day, it makes the rest of one’s life much more clear, efficient, and compassionate.  One’s life just runs more smoothly in many delightfully surprising ways as one take up meditation seriously.  It is an investment of your time that pays big dividends—and bigger and bigger as one meditates more diligently.  I am confident that you will find, as I have, that one gets much more done in the day—both inside oneself, outside oneself, and with others—the more one meditates in a day.  To put it bluntly, every minute you put into meditation will get you two extra minutes (at least!).  And those two minutes will be more peaceful, efficient, compassionate, and yes, spiritual—no matter how mundane or maybe even unpleasant the activity you are engaged in—that they would have been if you had not done so.”

If I can do something that will help increase my time, or use my time more efficiently, I’ll all for that!


To receive a free Healing With Christ Meditation, click below and then enter FreeMed at the checkout.

Healing With Christ Meditation


There are many different ways to meditate.  You can repeat a mantra (phrase), use guided imagery, mindfulness meditation, Kundalini meditations, or a myriad of other types.  You can search YouTube for meditations and find meditations for sleep, stress and anxiety relief, affirmations, abundance, hope, and just about anything that you would like to mediate about.

I love meditating.  I can’t say that for every minute that I’ve meditated that I’ve received an extra two minutes, maybe I have and just didn’t realize it.  I do know that mediating has helped me to focus, helped me to fall back asleep (I wake up a lot at night), and given me increased energy.

Here are a couple of my favorite meditations:

Armor of God Guided Meditation

http://www.mormonspiritualgifts.com/?p=486

Chakra Healing Guided Meditation

https://www.youtube.com/watch?v=4wlX3fkxa1k

Manifesting Your Desires

http://butterflykissoils.storenvy.com/products/17493704-manifesting-your-desires

Then, there is my meditation, Healing with Christ 🙂

Healing With Christ Meditation

Happy Meditating!

Meriden